MONDAY POSITIVE THINKING
Your body communicates by sending you messages, a set of small, light and subtle signals at first that become stronger and more intense if they are not listened to and taken into account.
Difficult to express the feelings of the body…
Caught up in your daily life, you prefer to avoid paying attention to them, silence them or stifle them until the ailments set in and your body tells you "stop".
Listening to and welcoming your sensations, your emotions, your feelings, recognizing your physiological needs, allows you to modify your actions accordingly in your daily life and to move towards harmony body, heart, mind.
good in body
focus on your breathing
drink water
eat a varied, balanced, quality diet adapted to our needs
engage in regular physical activity
have a good night...
Good in his heart
learn to accept your emotions
cultivate gratitude, joy, wonder
change your outlook on the world
thank your body...
well in his head
take time for yourself
unwind and relax
getting a massage
practice meditation
spending time in nature...
Your body is the vehicle of your soul and taking care of it is essential for your well-being. Offer him a new space, open a path of transformation and autonomy.
What could you do to listen to your body more, to take care of it and take care of yourself?
"If you listen to your body when it whispers, you won't have to hear it scream" - Tibetan Wisdom
☯︎ 𝘕𝘦 𝘮𝘦 𝘤𝘳𝘰𝘺𝘦𝘻 𝘱𝘢𝘴, 𝘦𝘹𝘱𝘦́𝘳𝘪𝘮𝘦𝘯𝘵𝘦𝘻!
Discover Monday's Positive Thoughts on bionheur-et-serenite.com/blog
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